Wed 16 Dec

Today should be a very busy day, with gym in the morning, a birthday lunch at Wooden Chair with my former coworkers, and Bootstrap this afternoon. I'm looking forward to it. I am very happy with the Christmas tree this year as I finished decorating it to my satisfaction yesterday. I am always so much more exhausted after Body Pump when she pulls an old routine series out of the hat and changes up the flow of familiar exercises. I know it's good to confuse the muscles, but they are sore! Food: 7:35 am 1 c Shreddies, 1/2 c light original soy milk, 1/2 grapefruit, 101 g blackberries, coffee Exercise: 9:00-9:25 am Treadmill intervals 9:30-10:30 am Body Pump class