Tues 1 Dec

Yesterday was a non-day for me. Spent most of it in bed, and when I did make it down to the couch for a couple hours each in the afternoon and evening, it was just to read or watch Men on Ice on PBS with Dad. I managed one bowl of cereal and one 32-oz glass of water all day. I wasn't so nauseous that I needed to vomit, and really didn't have too much residual nausea after the night, though I had no interest in eating. I don't believe I had a fever and no cold symptoms. Don't know what it was, but I had no strength at all. I feel okay today, but understandably a little low on energy/strength after a day with virtually no food or water. Oh, and I already have considerably more steps today (496) than I got all day yesterday (350). Made it through the 4 Fast Miles DVD this morning. Got my treadmill videos of the Cotswolds in the mail today, so will walk on the treadmill in virtual England this afternoon. Food: 7:30 am 1 c Quaker Oat Squares, 1/2 c light original soy milk, 1/2 grapefruit, 31 g blackberries, 74 g raspberries, coffee 12:35 pm Leftover zuppa di panna 1:50 pm Slice turtle pudding cake 7:00 pm 3 oz roast pork, 1/4 c mashed potatoes, 2/3 c roast butternut squash Exercise: 11:00-11:45 am Leslie Sansone 4 Fast Miles DVD 1:45-2:45 pm Treadmill w/Cotswolds DVD