Thurs 10 Dec

I expect this to be a very busy day. Walk with Kathy, tutor at St Steve's, Loni's mom' funeral, haircut/color, and evening meditation at Newman w/Mons. Mark. It's been a little daunting just thinking about it the last couple of days, but when it's done, it's done. And nothing requires an unusual level of participation from me, so it will be fine. Oh, I hate when you really need to pee during the last part of a walk, but it sure feels good when you finally get home to take care of the need. Food: 7:00 am Caramel pecan roll, 1/2 grapefruit, 100 g blackberries, coffee 12:35 pm .8 oz baby swiss, .85 oz asiago w/rosemary, slice stollen, 99 g raspberries Exercise: 7:30-9:20 am Walk with Kathy