Fri 5 Aug

Looks like lovely weather for the next 4 days, temps in the 70s. Don't yet know about the humidity, but it is more tolerable with cooler temps. Planning an overnight in Unalaska tomorrow at a nice-sounding B&B, just for fun. Food: 7:30 am 1 c Quaker Oat Squares, 1/2 c soy milk, 100 g blackberries, coffee 12:15 pm Slice Omega 3 bread, 66 g braunschweiger, 101 g cucumber wedges w/peel Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class