Thurs 11 Aug

Will walk with Kathy about an hour later than usual as she had to drop Jane off at the clinic for a minor surgical procedure. It allowed me the luxury of finishing my Hercule Poirot story last night and sleeping a bit later this morning to make up for late reading. Hopefully it won't be raining as it appears to have done so recently. Food: 8:10 am Honey bear pastry, 100 g blackberries, coffee 12:35 pm 1 slice Omega 3 bread, 1 tbl pb, 1 tbl homemade raspberry jam, med banana 3:00 pm 1/4 cashews 6:15 pm 5 oz sangria, 2 c watermelon chunks, 2 c oriental chicken noodle salad Exercise: 9:20-9:50 am Jessica Smith Cardio Walk 10:20-10:35 am Jessica Smith 15-min Cardio Walk 5:10-6:10 pm Walk to Schmeeckle w/Bob