Wed 3 Aug

Muggy! Temperatures are not bad, but the air is thick. This evening we go to Two Lakes with the Hartmans if plans have not been disrupted. Should be fun. Just got a text from Bill informing me that Nancy Canales is dying of aggressive pneumonia. I can find it in my heart to feel badly for Jim, not so long retired, being robbed of his life's partner and facing the rest of his days alone. And the girls losing their mom. Sigh. Exercise was much more difficult than usual today. Early on in both treadmill and Body Pump, I was unsure if I'd make it to the end of the usual workout, but fortunately I did and don't feel the worse for it. Food: 7:40 am Honey bear pastry, 102 g blackberries, 1/4 large cantaloupe, coffee 11:20 am 1/2 c 1% cottage cheese, chives, 1 c fresh blueberries Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class