Mon 8 Aug

Lovely weekend/overnight in LaCrosse. Very nice weather, beautiful B&B w/bountiful breakfast, a couple of nice hikes in Perrot State Park, a nice winery visit, a pleasant dinner at 4 Sisters Wine Bar & Tapas Restaurant. Good times. Still needed quite a few steps when we got home last night and was tired, ergo I stumbled on a piece of uneven pavement in my flip flops and couldn't catch myself. To avoid face planting on the pavement, I twisted in midair and dived for the grassy boulevard, but I landed on my ribs and twisted a muscle in the process. Amazingly sore afterward and still residually sore today, but I think it shouldn't interfere too much with Body Pump. Scale took another upward jump today, so it's time to get serious about turning this trend around! Food: 7:35 am Mixed berry danish, 76 g blackberries, coffee 11:50 am 1/2 c 1% cottage cheese, chives, 28 g Ancient Grains pita chips, 2 spears cucumber w/peel Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class 1:15-2:30 pm Walk to PCHHS and back, minus talking time