Thurs 25 Aug

Kathy has a conflict and can't walk this morning so I guess I'll skip gym tomorrow to walk with her then. Thinking about taking a walk alone along the Green Circle to the south this morning. Might be a good alternate to add to the repertoire with Kathy if the timing is right. Food: 7:45 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 12:00 pm Tokyo Steak House buffet w/Bill (ate lite) Exercise: 10:30-11:30 am Walked to TSH 1:30-2:00 pm Walked home 5:30-6:45 pm Hiking Rib