Thurs 4 Aug

Today would have been my godfather LeRoy's birthday, one month before mine. He was a jolly character. Haven't thought of him in quite a long time. Nice evening with Hartmans at Two Lakes yesterday, with cake at their house afterward. Gotta invite them here one of these days. Food: 7:15 am 1 c Quaker Oat Squares, 1/2 c soy milk, 100 g blackberries, coffee 10:30 am 1 Shurfine chocolate graham cracker 11:45 am 2 slices Omega 3 toast, 2 tbl PB, 56 g tomato 1:15 pm 1 Leo's peppermint stick 3:30 pm 8 oz Mocha iced coffee 4:30 pm 1 c Quaker Oat Squares, 1/2 c soy milk 6:05 pm Italian sausage stuffed ravioli, 1/3 c tomato basil sauce, 1/2 tbl shredded parmesan, 3/4 sautéed zucchini, 5 oz rose Exercise: 8:00-9:55 am Walk w/Kathy