04 July 2019

Independence Day

No real plans for today. Invited Michael and Taylor for a cookout, but he thinks they have plans. He is unsure, so we need to hang around in case they can come. Maybe I'll make a rhubarb crisp. If the rain isn't coming til later, I should get in a nice morning walk, and I'll try to convince Bob to come along. That would get us some steps in with outdoors walking and minimize lapping the living room later. Nice Schmeeckle walk with Bob. Got caught in the rain around where we entered Lake Joanis and most of the way home it rained moderately so I'm a little wet but my clothes are the kind that should dry quickly so I don't think I'll change. My hair is quite wet on the surface as well, but not to be a bother. Food: 8:05 am Slice cinnamon braid loaf, 101 g blackberries, coffee 12:20 pm 1 c Quaker Oat Squares, 1/2 c soy milk, 1/4 med cantaloupe, 12 oz La Croix Cran-Raspberry 4:30 pm Aperol spritz 6:00 pm 2 grilled chicken drumsticks, 1/2 c Grillin Beans, Aperol spritz Exercise: 8:45-10:35 am Walk around Schmeeckle

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