02 July 2019

Tues 2 Jul

Booked a weekend on Washington Island in Door Co for the end of July. Maybe we'll luck out and still find cherries on the trees since this was such a late spring, but the lady at the B&B thought we should hit the lavender bloom just right. We will also go over to Rock Island for a day trip to the park there. Food: 7:45 am "Mini" cinnamon roll, 101 g blackberries, 1/3 c Greek nonfat yogurt, 1 tbl granola, coffee 1:45 pm 2 hard-boiled eggs, English muffin w/butter & Bonne Maman Four Fruits, small peach 3:00 pm 4 butter waffle cookies 5:40 pm 5 oz roast leg of lamb, 1/3 c Madras Lentils, green salad w/sliced strawberry, 5 oz sauvignon blanc Exercise: 10:45-11:40 am Body Flow class

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