Sun 14 Jul

Had a lovely spontaneous trip to Green Bay for Fri night/Saturday. Did a too-rushed wine tasting and glass at Captains Walk just before they closed, then dinner and overnight at St Brendan's. Delicious omelette and their tasty scones for breakfast, a tour around the Green Bay farmer's market, Costco and a very nice hike at High Cliffs State Park. We each got a bottle of kombucha w/CBD from the market and both had a bad reaction to it - lightheadedness and mild nausea. Bob's issue migrated into mild diarrhea. And we only drank about half of the bottles. Stopped at Wheel House on the return trip for pizza before an early evening that included a start on a jigsaw puzzle. Food: 8:15 am Costco cinnamon roll, 101 g blackberries, coffee 12:10 pm 1 1/2 light blueberry walnut waffle w/butter & syrup 3:00 pm 2 c kettle corn 4:00 pm Macadamia nut cookie 5:20 pm Leftover pecan crusted walleye, roasted potatoes, summer veg Exercise: 9:40-10:00 am Walk to church 11:10-11:30 am Walk home