Wed 17 Jul

Had a nice walk yesterday evening at the back part of Schmeeckle. We drove to avoid the boring city approach so we'd have more time and energy to explore the back areas. Saw a cool young buck sticking his head up out of the swamp weeds, several other deer including a mom with three very young fawns. I actually was the first to spot a turtle on a log, we saw a snake disappear into a bush, a squished toad and other things I can't immediately recall. I pulled a biting black fly off my neck this morning, though I don't know when I picked it up. Food: 7:50 am Costco cinnamon roll, 101 g blackberries, coffee 12:20 pm Slice Loven Fresh whole wheat bread, 1 tbl Jif, 1 tbl homemade strawberry jam, peach Exercise: 9:00-9:25 am Treadmill 9:30-10:30 am Body Pump class