Mon 15 Jul

Hot and sweaty today, with more of the same forecast for the week. Oh, boy. No special things on the calendar this week except for a Coalition meeting on Friday. Will need to concentrate on staying cool and getting my exercise and eating properly for the heat. Food: 7:55 am Costco cinnamon roll, 101 g blackberries, coffee 1:00 pm Slice Omega 3 bread, 58 g Jarlsberg, 22 g carrots 3:30 pm Kwik Trip molasses cookie 4:30 pm 1/2 c Quaker Oat Squares 5:30 pm Chicken pasta salad w/veggies Exercise: 9:15-9:25 am Treadmill 9:30-10:30 am Body Pump class 10:35-10:42 am Rowing machine 10:45-10:55 am Treadmill 11:00-11:45 am Zumba class 5:05-5:25 pm Ellis St loop w/Bob