Thurs 18 Jul

Warm and sticky, even with a little rain last night. These next two days should be the worst of it, though the weekend will be hot too (and possibly even hotter in Madison). Next week is forecast to be in the 70s all week, and we are all ready for it. Having had the opportunity to get all my "hot weather" clothes out and give them a wear, I can put them away for the regular summer wear any time. Food: 7:50 am Costco cinnamon roll, 101 g blackberries, coffee 1:15 pm Slice Loven Fresh wheat bread, 55 g Jarlsberg, lg peach Exercise: 10:10-10:20 am Treadmill 10:30-11:30 am Body Flow class 11:40-11:47 am Rowing machine 12:00-12:45 pm Zumb class