Today is John Hartman's birthday - better get card shopping today, though Hartmans know we're always late.
I am dragging a bit this morning, with a little fullness in the sinuses though it doesn't really feel like a cold.
Food:
7:00 am 1 c Quaker Oat Squares, 1/2 c light vanilla soy milk, 1/2 grapefruit, cherry juice from concentrate, coffee
9:30 am Small nut danish
12:30 pm Salad w/Italian dressing, 1" slice garlic bread, 1 c penne pasta, 3/4 c vodka sauce, 1 tbl shredded parmesan, 1/4 c portabella mushroom slices
5:00 pm 4 oz Fit & Active chocolate soy milk
6:30 pm Casserole w/multigrain penne, ham, broccoli, cheese sauce, Lite Berry applesauce cup, 12 oz light vanilla soy milk
Exercise:
5:10-6:05 am Step/weights DVD
No comments:
Post a Comment