25 February 2009

Wed 25 Feb

Got to take a client up to Wausau to have surgery this morning, so I'm hoping the predicted freezing rain last night and this morning didn't/doesn't occur. Roads weren't too bad. It was raining but the salt kept ice from forming and actually the temp was hovering around 33° so it wasn't even freezing to the windshield.

Have a good Ash Wednesday.

Food:

7:00 am 62 g pecan scone, med banana, cherry juice from concentrate, coffee
11:45 am Vanilla soy shake, 1/4 med cantaloupe, slice multigrain toast, 1 tbl nutella
5:30 pm 4 oz coconut-crusted tilapia, 3 oz sweet potato fries, 1 c asparagus, 12 oz light vanilla soy milk



Exercise:

5:00-6:00 am Pilates mat

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