Michael is home safely, had a great time, and a nice concert last night. He would have liked about 3.5 hrs more of sleep today, but he'll catch up eventually. He starts playing with the Pacelli tennis team tonight.
I do not recommend the coconut water. I tried ice, but even cold, I couldn't make myself finish it. I don't care how many minerals/nutrients it has, it sucks.
I created my own Southwest Chicken Stew today. Threw 3 frozen chicken breasts in the crock pot on low with a generous seasoning of cumin and Goya Bitter Orange seasoned salt this morning. At noon, I added a can of rinsed black beans and a can of diced tomatoes w/green chiles and a coarsely chopped yellow pepper. At 5, I cut the chicken breasts into chunks and stirred it up and started a pot of brown rice. I served it in bowls w/a brown rice base and a ladle or two of stew on top. It was yummy.
Food:
7:00 am Cinnamon scone, 166 g strawberries, cherry juice from concentrate, coffee
12:15 pm Blueberry soy shake, 155 g strawberries, slice flaxseed mutigrain toast, 1 tbl Nutella
3:00 pm 90-cal Quaker dark chocolate cherry chunk granola bar, half can Goya coconut water, 2 wintergreen LifeSavers
6:15 pm 1/2 c brown rice, 1 c chicken stew, 12 oz light vanilla soy milk, 1/2 c mango, Jello dark chocolate sugar free pudding cup
Exercise:
5:10-5:50 am Jane Fonda Working with Weights video
5:53-6:05 am Treadmill
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