The first time back on the scale after vacation was not a pleasant experience. Up to 128.6. Ate some of the leftover pasta for supper last night, one of the less salty ones, but still think there might be a little water in that number. Going to have to jack up the exercise and be more careful right away til that weight comes back down. Hopefully it's just a little normal fluctuation and not actual weight gain. I will finish the scones I brought home from Door Co, but never more than one a day.
Food:
7:00 am White chocolate raspberry scone, 1/2 grapefruit, cherry juice from concentrate, coffee
12:15 pm Blueberry soy shake, medium banana, hot cross bun
3:45 pm Handi-Snacks Sugar-Free Creamy Caramel pudding cup
6:15 pm 1 c gnocchi in tomato sauce w/mushrooms, 12 oz light vanilla soy milk, .2 brownie, 2 malted milk balls
Exercise:
5:10-6:05 am Buns/Abs of Steel 2000 video
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