Somewhat sleepy/dopey this morning. Maybe because I did a new step video so I had to follow closely to keep up, always a challenge early in the morning.
It's noon and I'm still a little sleepy. Busy morning, running in several directions at once doesn't help.
Food:
7:00 am 1 c All-Bran Strawberry Medley, 1/2 c light vanilla soy milk, 160 g strawberries, cherry juice from concentrate, coffee
11:45 am Chocolate soy shake, slice multigrain flaxseed toast, 1 tbl nutella, med banana sliced in 2 oz light vanilla soy milk
2:45 pm 1/4 c pumpkin spice trail mix
5:00 pm 2 malted milk balls
6:00 pm 1 serving homemade mac n' cheese w/whole wheat macaroni and Edam, mixed berry lite applesauce cup
Exercise:
5:15-5:55 am Jane Fonda step video
5:55-6:05 am Jane Fonda abs workout
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