Happy International Women's Day! Celebrate today that we have freedom to be who we wish to be, to be educated, to work, to vote... You are a capable young woman who regularly makes me proud to be your mom!
Food:
7:00 am 5.3 oz Trader Joe honey Greek yogurt, 1/4 cinnamon raisin granola, 1/2 grapefruit, cherry juice from concentrate, coffee
11:45 am Blueberry soy shake, 23 g multigrain bread, 1/2 tbl nutella, 131 g red grapes
3:00 pm 1/4 c pumpkin spice trail mix
6:45 pm 2.5 eggs scrambled w/1 turkey cheddar sausage, 1/4 c yellow pepper, 1/4 c onion, 1 Grands reduced-fat biscuit, 2 tsp soft margarine, Musselman's light berry applesauce cup, 12 oz light vanilla soy milk, Jello sugar-free mochaccino pudding cup
Exercise:
5:10-5:55 am Power Shaping DVD
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