Looking forward to our overnight in Mpls tonight. Got up and did my exercise like a good girl even though it's a vacation day. I took my regular day off yesterday so I couldn't skip today. I hope we'll do a workout in the Sofitel's beautiful facility this evening too, but I'll most likely do cardio on the elliptical there so I did my ball/band strength routine this morning.
What a nice day so far! We had pumpkin pancakes at the Highland Grill for lunch after driving into town in a pretty thick snow that melted as it fell so it didn't hamper driving. Bummed around Barnes and Noble for a bit then checked in to the hotel to relax. Had a box of Abdallah chocolates waiting for us in the room as part of the special room deal. They also gave me a free drink ticket for being an A-card holder. Dad took a short nap while I perused a magazine, then we went to the primo workout room and did an hour on the ellipticals. When we got back to the room, there was a little plate of fancy pastries waiting for us!
Food:
8:00 am 1 c Quaker Oat Squares, 1/2 c skim milk, 1/4 small cantaloupe, coffee
10:00 am. 16 oz pumpkin spice cappucino
1:00 pm. Pumpkin pancakes, 2tbl real maple syrup, 1/3 c almond whipped cream, coffee
3:30 pm. 3 pc Abdallah chocolates (chocolate caramel, English toffee, dark chocolate-covered orange peel)
5:15 pm. Half each of small white chocolate eclair, opera cake, raspberry tartlet
5:45 pm. 5 oz champagne, 1/8 c popcorn, 1/8 c cheese crackers
7:00 pm. 4 oz champagne, 1 c French onion soup w/bread & Gruyere, 1/2 c Belgian endives salad w/creamy dressing, Bleu cheese, 3 oz broiled salmon, 2" bread round, tbl carmelized onions, 1/2 c mixed vegetables, 4" small fruit tart w/blackberries, raspberries, strawberries, orange slices
Exercise:
5:20-6:10 am Ball/band DVD Level 2
4:00-5:00 pm. Elliptical cross-country program
23 October 2009
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