I didn't mind getting up to exercise on a Thursday, my usual sleep-in day, since I had taken Tues and Wed mornings off. It actually felt good. Also good to do some work with weights. Hiking is great, but my other muscles want some attention, too!
Swine flu paranoia is well underway. The county executive declared Portage County in a state of emergency for 6 months til flu season ends. We all received a formal policy with a sign-and-return acknowledgement form to stay home if you have fever over 100.4 and sore throat or other symptoms. You can't return til you've been fever-free for 24 hours without medication. If you don't comply voluntarily, your supervisor can send you home. If you don't have sick leave sufficient to cover the time off, you can borrow up to 40 hours from future sick accrual.
Food:
7:00 am 1 c Quaker Oat Squares, 1/2 c light vanilla soy milk, 1/4 med cantaloupe, coffee
11:30 am Vanilla soy shake, 2.35 oz ham, slice whole wheat bread, red pear
2:00 pm 3 c popcorn, 22 pc Indian corn
6:00 pm 2.95 oz tenderloin steak, 1/2 c rosemary potatoes, 1/2 c sliced beets, 12 oz light vanilla soy milk
8:15 pm Piece rhubarb church coffeecake
Exercise:
5:15-6:00 am Jane Fonda Workout with Weights 1
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