Per usual, the end of the year is flying by. Maybe there are just more "mile marker" activities so you notice as you progress from one to the next. We just finished the Moon Walk, Empty Bowls happens next Saturday, Halloween soon, etc. Hope things are going well for you in Richmond.
Decided to take my sleep-in day today as we got back later from the Moon Walk last night. We plan to hike tonight, so Thursday would otherwise not have any planned exercise, so I'll get up tomorrow to do my usual Wed weight training. Either Thurs or Fri, I'll choose Pilates as my strength training so I don't overload muscle groups two successive days.
Seems like such a short time ago I was complaining about things being too slow at work. Now it's a whirlwind and I would kill for a day to myself. Not gonna happen, though.
Grandma was sleeping so soundly when I stopped in to visit that it took two aides to help me wake her up! Once awake, she was fine and glad to visit. Progress in getting stronger is really slow though.
Tonight may have been the last RIb hike of the season, though hopefully we'll get a sunny day or two yet that will extend the daylight enough for one or two more. It's pretty dark by the time we make the descent, especially at the end. It's just not as enjoyable walking in the road in the dark.
Food:
7:00 am 1 c Quaker Oat Squares, 1/2 c light vanilla soy milk, 1/4 med cantaloupe, coffee
11:45 am Blueberry soy shake, 1 slice whole wheat bread, 2.35 oz ham, med pear
3:00 pm Knuspi wafer cookie, 1 LifeSaver
4:45 pm 1/2 c Maple & Brown Sugar Mini-Spooners
7:45 pm 1 c beef stew, 10 oz light vanilla soy milk, 2 Halloween Oreos
Exercise:
5:15-7:15 pm Hiking Rib plus tower
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