I've had several days in the last week where I slightly exceeded my calorie limit again. I had done so well last week with 6 out of 7 days in range, but I guess I need to be more conscientious again. I'm worried that I'll slip back into the patterns that caused me to regain the weight I had lost last time if I'm not staying on top of the game. I really would like to never regain it this time. The danger I remember is that you can "get away with" eating a bit more, exercising a bit less for quite a while before you start noticing weight gain once you've been following a good regimen for awhile, and before you realize you're slipping, you've reestablished the old bad habits. The ongoing tracking is helpful for making me see the "slips" before they get out of hand.
As of supper, I'm within the low end of my calories and I've met my protein for the day. I could still have a small snack if needed after my hair appointment and stay in the range.
Food:
7:00 am 1 c Quaker Oat Squares, 1/2 c light vanilla soy milk, 1/4 small cantaloupe, coffee
11:30 am Blueberry soy shake, 1 c sirloin noodle soup, pear
2:30 pm 1 pkg Cinna-Crisps
3:30 pm Act II popcorn ball, 1 LifeSaver
5:45 pm 4 oz Grandessa Caribbean Lime Shrimp, 1/2 c Creamy Garlic shells, Healthy Harvest Peach Medley sauce, 12 oz light vanilla soy milk
8:15 pm 1/3 c skim milk, 2 tbl Bellagio sipping chocolate
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