Looking forward to a 4-day work week since we're going to Mpls on Friday. Hope to get over to Grandma's again maybe one or two weeknights. Even an hour or two makes some progress. Continuing to find interesting photos and memorabilia.
An unexpectedly beautiful day - highs climbed to 68 according to my car. Led to an unplanned hike at Rib, truncated to fit the declining light, and a nice light dinner at the Dane. A lovely Monday after all. And Dad said the local temps this evening here were warmer than Richmond!
Food:
7:00 am 1 c Quaker Oat Squares, 1/2 c light vanilla soy milk, 87 g strawberries, 1/4 small cantaloupe, coffee
11:00 am Cherry pecan scone, coffee
12:30 pm Strawberry/banana soy shake, 1/4 small cantaloupe
4:30 pm Molasses cookie
7:00 pm Bowl West African Chicken Peanut Stew, half a Gourmet Grilled Cheese w/tomato slice and pesto, 10 oz Oktoberfest beer, 1 fried plantain
Exercise:
5:10-6:00 am Step/weights video
5:15-6:30 pm Hiking Rib (from partway up) w/tower
No comments:
Post a Comment