18 January 2010

Mon 18 Jan

Ah, another week ahead. Weather is supposed to remain quite mild. I can now start planning for spring break with a goal in mind. I don't intend to tell Grandma we're going until about a week or so before we leave so she has less time to fret about our being gone. Don't know if we'll be able to pull it off, but we'll try.


Food:

7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 2/3 c cherry juice from concentrate, coffee
12:00 pm Chocolate soy shake, slice Trader Joe's multigrain fiber toast, 1 tbl Skippy peanut butter, med banana
2:30 pm Piece walnut fudge, 24 g molasses cookies
5:30 pm 4.15 oz roast beef, 1/2 c Klondike Red mashed potatoes, 1.5 tbl gravy, 3/4 c broccoli, 12 oz light original soy milk
7:15 pm 55 g milk chocolate reindeer head



Exercise:

5:10-6:00 am Jane Fonda Complete upper body and aerobics

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