26 January 2010

Tues 26 Jan

Did the original Jane Fonda workout again today - want to get to the point where I know the moves well enough to do them full out. I still can't keep up the pace of her leg workout; I don't get as many reps as she does in the allotted time. I also modify her bouncier stretches and jerky sit-ups to crunches that won't injure my back. I think I will like it if I survive it!


Food:

7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, coffee
11:15 am Vanilla soy shake, slice L'Oven Fresh 12 grain bread, 1 tbl Skippy PB, 91 g blueberries
3:15 pm Leaf-shaped chocolate-bottom cookie, 1 pc English toffee
3:45 pm Lightly salted rice cake



Exercise:

5:15-6:05 am Jane Fonda original advanced workout video

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