Got up and did the 30-min treadmill on Program 4 which includes three 5-min segments at 4 miles/hr. This morning I was able to jog for 2/3 segments and I made it about 3.5 min into the third segment before I had to walk for a bit in between jogging. This is improvement for me. I'd like to get to where the jog through these segments is relatively easy so I can then push the pace to the next level.
Took a quick trip to Appleton to their Goodwill where we found a black blazer small enough for Michael for the formal nights, and I found a fun party dress as well as a more casual top and skirt that I will debut tonight at Passport to Paradise.
Food:
8:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 10 oz OJ, coffee
1:00 pm Half a basil chicken sandwich at Atlanta Bread Co, pickle spear, toffee chocolate chunk cookie, 16 oz mango iced tea, sample bite of lingonberry cream croissant
5:15 pm Half a large Cinnabon
7:30 pm 2 BBQ meatballs, skewer of Hawaiian chicken, skewer of cumin beef, 1.5 c tropical fruit, 1/2 4" round macadamia nut cheesecake, 2 chocolate truffle balls, 1 coconut rum/diet coke, 1 diet coke
Exercise:
8:05-8:35 am Treadmill program 4
8:00-10:15 pm About 45 min total salsa dancing
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