Wow, the Jane Fonda Advanced original workout was intense! I can see why her demo background group were all dancers. I kept up with most, though I needed to take short breaks during long reps, especially on her hip exercises. I declined a couple of her sit-up options that popped up quickly from flat to reaching sideways at 90° and did not feel good for my lower back. I substituted crunches with a twist. There are several small variations that people don't do any more, likely because they aren't the best moves for your body. But overall, I really like it and find it a thorough workout. I'll definitely use it often.
Were you able to get through to the ACER people successfully?
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, coffee
11:15 am Strawberry/banana soy shake, slice almond kringle, clementine
2:30 pm 1 peanut cluster, 3 iced gingerbread cookies, 1 molasses cookie
5:30 pm 5 oz shark steak, 1 tbl teriyaki baste & glaze sauce, 1 serving Archer Farms asparagus risotto, 1/2 c Green Giant greens beans & almonds, 12 oz light original soy milk
Exercise:
5:00-6:00 am Jane Fonda Advanced original workout
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