Already into the downside of February; the year continues to fly by. Looking forward to another mild day.
Bad combination this morning of employee bake sale plus stressful morning = emotional eating. Oops.
I gave in to the oddness of my eating for the day and had a free BBQ sandwich sponsored by the Employee Foundation at 2:30 pm. I plan to just munch a little of the Costco chicken and some carrots for supper, maybe a little milk to keep more or less within calorie max.
Did okay except gave in to a chocolate craving for just one piece after supper.
Food:
7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light vanilla soy milk, 1/2 grapefruit, 129 g strawberries, coffee
9:30 am Small caramel pecan roll, one piece chocolate chip cookie dough, Oreo truffle
12:15 pm 143 g mango, slice Breadsmith toast, 1 tbl Nutella
2:30 pm BBQ, bun
6:00 pm 100 g Costco chicken breast, 1/2 c cooked baby carrots, 8 oz skim milk
7:00 pm 1 chocolate caramel
Exercise:
5:00-5:55 am Buns/Abs of Steel 2000 video
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