Yo ho, another week to go. Hopefully can hike tonight and either Wed or Thurs. Not tonight, I guess. Dad is consulting with Joan Karlen at 5 pm on updates to the heating and cooling systems at Jeanette & Ed's house (where Jack & Joan plan to move) and Barb is busy. I really should try to motivate to go to the gym. We'll see.
No oomph for the gym. Too relaxing to have the house to ourselves again and the A/C finally back in operation. Short nap on the couch and grilled the first corn of the season.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 134 g strawberries, coffee
11:45 am Strawberry/banana soy shake, 1/2 c 1% cottage cheese, chives, peach crisp
3:00 pm 1 Kopiko cappuccino hard candy
4:45 pm 2 c kettle corn
6:30 pm 5.1 oz extra lean ground beef, 80 cal Wonder wheat bun, 12 g asiago cheese, basil, 1 tbl ketchup, 1 ear corn, 1/2 tsp olive oil, 12 oz 1% milk
Exercise:
5:00-6:10 am Jane Fonda Complete Workout video
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