25 August 2011

Thurs 25 Aug

Made it to Thursday so far. After vacation, the first work week seems somewhat interminable, even though it's been reasonably calm. I've been very fortunate that my on-call shift has been slow this week. I prefer quiet to earning comp time.

I got my first pay stub preview with the Walker-induced retirement contribution changes. I was puzzled initially because my bottom line seemed about the same until I realized that the first 3.75 hrs of on-call coverage payment was included on this check. Usually that makes a nice little extra, but this time it just made up the difference.

Last night of on-call had to give me one last hurrah.


Food:

7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 134 g strawberries, coffee
12:30 pm Blueberry soy shake, cinnamon roll, large peach, 1 c blueberries
3:30 pm 1/4 c Virginia peanuts
7:30 pm MorningStar Farms spicy black bean burger, onion roll, small tomato, 1 c watermelon chunks, 12 oz skim milk


Exercise:

4:55-5:50 am Buns/Abs of Steel 2000 video

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