Now that the fair is history for another year, it's hard to deny that summer is waning. Time to crack down on eating treats as this weekend was not good in that department. Did reasonably well at the fair, except for an indulgence in chocolate chip cookies at the end, but overall ate more than I ought and the scale confirmed it. Can't continue in this vein.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 108 g blueberries, 38 g strawberries, coffee
11:45 am Blueberry soy shake, slice Country Hearth 100% whole wheat bread, 1 tbl peanut butter, large peach
2:30 pm 1 pkg ThinAddictives cranberry almond thins
4:45 pm Kashi TLC trail mix bar
8:00 pm 2/3 c West African peanut stew, half heirloom tomato mozzarella spinach salad, 1/2 tbl creamy balsamic dressing, beer bread roll, 1/2 tbl honey butter, 5 oz Krystal Weizen beer
Exercise:
4:50-6:00 am Jane Fonda Complete Workout video
5:40-7:40 pm Hiking Rib Mt plus tower
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