Fri 28 Sept

I'm pleased that I made it through the full week including Sunday getting up at the early exercise time and completing my regular routines. My body is feeling it a bit, but bound to get stronger again as I get back in the swing. Even two weeks off for vacation sets you back a bit and requires recovery. I am really planning to try to get back to 2 evenings a week at the gym when the hiking season has to end due to early darkness. We can hopefully get some after-work hikes in for the next week or two, but that's likely to be it. The occasional Saturday hike can still happen, but it gets dark too soon to complete the Rib circuit this time of year. Fitbit #4 FIT4SUE is on the charger. May this be the one that holds its charge, keeps its display, and does everything else it's supposed to do. Clancy's for supper, always good. A man who Bob has worked for several times arrived when we did and joined us for dinner so there was abundant lively conversation. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 44 g raspberries, 138 g strawberries, coffee 10:15 pm Coffee 12:00 pm Peach soy shake, 1/2 pc apricot kuchen, med pear, sm piece cranberry oatmeal toast, 1 tsp soft margarine 4:00 pm 15 satellite wafers 4:45 pm Chocolate calcium chew 5:15 pm Lemon pepper cod, garlic potatoes, 1/3 c steamed curried butternut squash, 11 oz Central Waters Oktoberfest, 1/2 apple cinnamon bread pudding Exercise: 4:45-5:35 am The Firm Bootcamp DVD