Mon 10 Sept

This morning the wandering feet awoke in Sault Ste. Marie, MI in a very nicely remodeled mom n pop motel. Each room has hand-done wall treatments. Our bathroom has individual fern leaves and other leaves that look as though they were dipped in a cement compound and imprinted on the walls. We had a fridge and knew they did not provide breakfast so we brought Panacea ponczkas, a container of cut-up cantaloupe, and a small can of sparkling cranberry juice to accompany the in-room Wolfgang Puck coffee. Looking forward to a nice day in Canada today. We did remember to pack our passports. Our only worry is whether they will confiscate our remaining fresh fruit. I would hate to lose a whole bunch of nice bananas. Pretty good day. Long driving with some difficulty finding the destination, but lovely weather, nice lunch, beautiful room. Relaxing now with a New Glarus Oktoberfest beer, a bowl of Shreddies and a banana and 1/2 chocolate chip roll for dinner. Food: 7:45 am Ponczka, 1/4 med cantaloupe, 8,45 oz Nature's Nectar Sparkling Cranberry, coffee 10:30 am Rice Krispie treat 1:00 pm Shaved prime rib sandwich w/carmelized onions on a multigrain roll, cup of tomato macaroni soup 4:30 pm 15 flying saucers 7:00 pm 12 oz New Glarus Oktoberfest beer, 1 c Shreddies, 4 oz skim milk, 1 Babybel Light, 1/2 chocolate chip brioche, 1/4 cheese roll Exercise: 6:00-6:30 pm Walk in Costco