Fri 7 Sept

Last day of work before vacation. Seems like it's been quite a long time since I've been able to say that! I'm on Intake this morning so it shouldn't be too hectic, and I'm going for my birthday lunch with Pyke at Ranchito's if he doesn't back out. We're considering a hike tonight if weather is cool and comfortable and not raining and time permits. Tomorrow will be busier than I thought since my hair appointment is scheduled at 1 pm, a fact I had forgotten. Walk for Hope from 9:15-11:00ish. We'll squeeze in a visit to Panacea over lunch. Picking up Grandma around 4:30 for church and dinner. Oh, and laundry squeezed in there somewhere. Fitbit arrived today, in time for vacation! Ran some errands tonight - bought fruit for trip, etc. Culver's looked good for quick supper. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 70 g raspberries, coffee 12:45 pm 3 small house tortillas, 4.5 oz beef tongue, 1/4 c chopped onion, 2/3 c chopped cilantro, 1 tbl guacamole, 1/2 c refried beans, small portion chips/salsa 4:45 pm Chocolate calcium chew 7:15 pm Culver's prime rib melt sandwich, 6 sweet potato fries, 12 oz skim milk Exercise: 4:50-5:40 am Kathy Smith Weights DVD