Thurs 13 Dec

I had nearly forgotten how dumb I could feel doing a new exercise video. I did aerobics on a video that only lasted 20 min so I popped in a shorter step video I usually pass over because it is short. It is quite advanced, throwing out terms for moves without explanation and moving so quickly through routines that I frequently got lost. Hard to think that much at 5 am! Having issues with painful stomach gas this afternoon. No idea why as nothing I ate today was unusual. Hope it stops soon. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 88 g blackberries, coffee 9:30 am 1 Reese's miniature 12:30 pm Chocolate soy shake, slice oat bran bread, 1 tbl Jif, 2 clementines 1:30 pm Small cookie 4:45 pm Chocolate calcium chew 6:15 pm Large bowl turkey vegetable soup, oatmeal flatbread, 12 oz skim milk, Vitamix frozen smoothie w/1.5 slices fresh pineapple, .5 c frozen peaches, .5 small frozen banana Exercise: 4:45-5:05 am Jane Fonda Stress Relief aerobics 5:10-5:45 am Step DVD