Tues 11 Dec

It's Secret Santa week at work. Yesterday I got a nice fleece throw from my Santa. Today I'm giving two pair of Christmas socks. Made Easy Chicken Biryani, but had no raisins so substituted orange craisins and used brown basmati rice which remained a tad crunchy. Interesting. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 101 g blackberries, coffee 11:45 am Blueberry soy shake, 1 slice oat bran bread, 1 tbl Jif, orange 12:30 pm 1 1/2 lebkuchen cookies 4:45 pm Chocolate calcium chew 6:15 pm 5 oz Pine Ridge Chenin Blanc/Viognier 6:45 pm Easy Chicken Biryani, 12 oz skim milk, 2 rosettes Exercise: 4:45-5:55 am Jane Fonda Complete Workout