Wed 5 Dec

This evening I'm going to a drug-company-sponsored dinner at Michele's to listen to one of our docs give a presentation on Latuda, a newer anti-psychotic that many of my folks take. We get drinks, dinner, and dessert with the presentation at no cost to us. Most of my coworkers are going, too. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 101 g blackberries, coffee 11:15 am Generous sample Merlot Bellavitano cheese, parmesan cheese, smoked turkey 11:30 am Vanilla soy shake, .8 oz Espresso Bellavitano, 22 g oatmeal flatbread, Royal Riviera pear 2:45 pm 1.1 oz cardamom shortbread cookies 4:45 pm Chocolate calcium chew Exercise: 4:45-5:45 am Burn It Up DVD