Tues 4 Dec

Going to lunch at Ranchitos with ladies from work today. Always nice to get some time to chat since work is so busy, but I'll miss my short nap! Flautas were the special of the day so I opted to try them. Wish I hadn't as they were quite greasy. Most of the Thanksgiving leftovers are now history. Still need to make the turkey carcass into soup this weekend. Food: 6:45 am Morning bun, 1/2 grapefruit, 100 g blackberries, coffee 12:15 pm Chips & salsa, 3 shredded pork flautas, 1/2 c refried beans, 1/2 c shredded lettuce 2:30 pm 3 wintergreen Lifesavers 4:45 pm Chocolate calcium chew 5:45 pm 3 oz turkey breast, 1 tbl gravy, 1/3 c stuffing, 1/4 c honey glazed carrots, 12 oz skim milk Exercise: 4:45-5:35 am Jane Fonda Fat Burners video