Fri 22 Nov

Yay! We were successful in limiting our alcohol consumption to a reasonable level last night. It helped that I wasn't enamored of the vodka martini so I sipped it and didn't finish it, and I didn't drink more than one glass of any of the wines. We had a lot of fun with the Newman table of folks together. Hope we can do it again some time. Dad had a little scare this noon - couldn't find his phone. Had to drive back to the last couple of places he'd been and found it at Michael's. Food: 6:45 am 1/2 grapefruit, 102 g blackberries, coffee 8:15 am 2 eggs, 2 slices homemade wheat toast w/butter, 2 pkg marmalade, coffee 11:45 am 2 slices cinnamon raisin struan toast, 1 tbl whipped butter, cranberry waldorf salad 12:30 pm 18 g dark chocolate super fruits Exercise: 4:50-5:35 am Crunch Pilates DVD 5:35-5:45 am Cardio Salsa DVD