Wed 13 Nov

Seafood cooking class was great, especially the salmon. The oyster got lost in the casino butter so you could scarcely taste it. These classes are really a fun evening for Dad and I. Damn! This has been a busy week at work. Food: 6:45 am 1/2 grapefruit, 102 g raspberries, coffee 8:15 sm 2 eggs, 2 slices homemade wheat toast w/butter, 2 pkgs marmalade, coffee 12:30 pm Chocolate soy shake, slice Loven Fresh 12 grain toast, 1 tbl PB, 102 g raspberries 1:00 pm 10 g dark chocolate super fruits Exercise: 4:55-5:50 am Kristi Yamaguchi DVD 3:30-4:30 pm Walk with client