Mon 18 Nov

Back at home with no other vacation excursions planned at this point. Ready to settle in for Thanksgiving. Bought a turkey at Byerly's as well as stuffing mix. Have lots of sweet potatoes and cranberries on hand. Bring it on! Food: 6:45 am Almond frosted palmier, 1/2 grapefruit, 101 g blackberries, coffee 11:45 am 1/3 wild mushroom cheese omelette, 1/4 c sweet potato hash, 2 slices cinnamon raisin struan toast, 1 tsp soft margarine, orange tea 12:30 pm 10 g dark chocolate angel food 2:30 pm 9 g dark chocolate super fruits 7:00 pm 4.15 oz Costco rotisserie chicken breast, 1/2 c Simply Potatoes parmesan mashed, 1/2 c diced beets, 12 oz skim milk Exercise: 4:45-5:55 am Jane Fonda Complete Workout video 5:00-5:45 pm Walk with Dad