Mon 25 Nov

My brother, Mark would have been 62 today. Probably ready to retire from whatever unknown career he might have chosen. Wish I could have known him; he may have married and had kids so you and Michael would have had more cousins. So many might-have-beens. Short work week for Thanksgiving. What are your plans? Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 99 g blackberries, coffee 11:50 am Peach soy shake, chocolate lavender scone, Zestar apple, 1 tsp cinnamon sugar 12:45 pm 2 chocolate covered pecans 4:45 pm 2 wintergreen wafers 5:20 pm 1/2 c Costco shredded beef brisket, Natural Ovens Better Wheat bun, 2/3 c acorn squash, .25 tbl whipped butter, 12 oz skim milk Exercise: 4:45-5:55 am Jane Fonda Complete Workout video