Wed 6 Nov

I was so tired yesterday that the whole day seemed a blur. I came home mid-afternoon for a nap on my break with the herbal warm wrap around my neck and that did revitalize me somewhat. Went to Ranchitos with my coworkers after work, came home and did the hot tub, read in bed for a little bit and went to sleep at 7:30. Today I feel human again! Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 100 g blackberries, coffee 11:45 am Peach soy shake, 2 slices cinnamon raisin struan toast, 2 tsp soft margarine, med banana, 2 oz light original soy milk, 1/2 tsp sugar 12:30 pm .2 oz white chocolate candy corn M&Ms 6:30 pm 3 oz porketta roast, 1/2 c potatoes, 1/3 c butternut squash, 2/3 c applesauce, 5 oz sauvignon blanc Exercise: 4:50-5:45 am DWTS DVD 5:15-6:15 pm Walk with Dad