Thurs 7 Nov

One more full day of work, then at 3 pm tomorrow, we head to Green Bay for an overnight. We will do the wine tasting at Captain's Walk, dinner and overnight at St Brendan's with good cranberry scones and omelets for breakfast. We will drive up to Door County for a bit during the day and get back to De Pere by 6 pm for dinner at Cafe Chanson. We should be home before 10 pm. Very much looking forward to it. When one is chilly, nothing satisfies for dinner like a bowl of homemade chicken soup, a slice of pumpkin bread, and a cup of cocoa. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 103 g blackberries, coffee 12:00 pm Vanilla soy shake, 65 g homemade rye bread, 92 g porketta roast, kale leaf 1:00 pm .2 oz white chocolate candy corn M&Ms 5:30 pm Bowl homemade chicken soup, slice pumpkin bread, 8 oz skim milk, 20 cal Nestle fat free cocoa Exercise: 4:50-5:45 am Buns/Abs of Steel 2000 video 3:30-4:30 pm Walk with client