Tues 12 Nov

Cooking class tonight at Rockman's - oysters casino, sea scallop salad, seared sesame tuna, salmon - YUM!!! This session is a few bucks more expensive than usual because of the excellent ingredients, but we should eat very well tonight. And avocado ice cream for dessert! Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 103 g blackberries, coffee 11:45 am Vanilla soy shake, Loven Fresh 12 grain toast, 1 tbl PB, 149 g strawberries, 13 g dark chocolate super fruits Exercise: 4:50-5:45 am DWTS DVD