Fri 12 Dec

Heading down to Iowa today, after a lunch date with daughter. And a few Madison errands. It's about 5 hours to Iowa from Point, so from Madison it should be closer to 3. Looking forward to seeing Amana in the winter. Food: 7:30 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 101 g blackberries, coffee Exercise: 5:20-5:50 am Jessica Smith Cardio Workout YouTube 5:50-6:15 am Jessica Smith Dance Walk YouTube