Wed 17 Dec

Today will be the last staffing at work til the end of the year so I won't have the tension of wondering what else she'll throw at us. Works for me. I think I may also tell my more difficult client today that she'll be getting a different case manager in a couple of weeks. Probably better than telling her the day before Christmas break. Food: 6:45 am Costco cinnamon roll, 1/2 grapefruit, 102 g blackberries, coffee 12:25 pm Blueberry soy shake, slice Omega 3 toast, 1/4 tbl butter, 102 g raspberries, 35 g Gouda 2:00 pm Sugar cookie 3:00 pm Fiber One Gingerbread bar 5:00 pm 2 sm Christmas cookies 6:00 pm 5 Priano Portabello Mushroom ravioli, 1/2 c arrabiata sauce, 1 tbl shredded parmesan, 3/4 c asparagus, chamomile tea Exercise: 4:50-5:20 am Jessica Smith Stride & Strength YouTube 5:20-5:35 am Jessica Smith Power Walk Quickie YouTube 5:35-5:45 am Jessica Smith Power Interval 10 min YouTube